Explore expert insights, and practical guidance on toxins, health, and the science that powers GBI.
Guides & Visuals
Step‑by‑step guides, visuals, and downloads to help you plan, execute, and optimise your Flush GBI program — your system, your schedule, your results.
🔍 Find Your Perfect Guide
Search by topic or browse by category
Complete GBI Usage Guide
Step‑by‑step instructions for sachet and enema methods, including timing, dosing, and 4‑hour fasting requirements.
Lifestyle Transformation Guide
Lifestyle changes that multiply GBI’s effects: fasting, clean eating, earthing, hydration, and daily movement.
Environmental Toxins Guide
PFAs, BPA, microplastics, nanoparticles — sources, effects, and practical avoidance strategies.
30‑Day Quick Start Plan
Daily checklists, habit tracking, and progress monitoring in a printable plan.
Clean Eating Visual Guide
Food swaps, shopping lists, and recipes for detox‑friendly nutrition.
Progress Tracking Tools
Track symptoms, energy, skin, and digestion with printable sheets.
No guides found
Try a different search term or choose another category.
Complete Flush GBI Usage Guide
Your step‑by‑step visual guide to a smarter detox.
The Sachet GBI Program
The world’s first modern‑day cleanse designed for today’s toxic age — simple, effective, practical.
Daily Dosage
1 Sachet
Mix with ~400 ml of purified/distilled water (preferred). Optional: add to juice or a smoothie — your flavour.
Take on an empty stomach (≈30 minutes before food)
Fast for 4 hours after — no food or liquids.
Preparation
Take first thing in the morning on an empty stomach.
Split Method (Beginners)
Start gently for 3–4 days to acclimatise.
Full Daily Dose
Move to a full sachet daily for maximum benefit.
📅 12‑Week Transformation Timeline
Introduction
½ sachet for 3–4 days, then full dose.
Active Detox
Full sachet daily • Hydration • Movement.
Reset & Maintain
Daily or 3–4×/week as maintenance.
⚠️ Critical Fasting Requirement
4‑hour fast after t
