Macronutrients — protein, carbohydrates, and fats — are the three core building blocks of nutrition. They supply the energy and raw materials your body needs to function, repair, and thrive. Getting the balance right is not about restriction or extremes, but about understanding how each macro plays its role in health, performance, and recovery.

Protein provides the foundation for growth and repair. From building muscle to maintaining skin, hair, and internal organs, protein fuels the processes that keep you strong and resilient. Carbohydrates are the body’s preferred source of energy, powering both high-intensity training and everyday activity while supporting brain function and mood. Fats, often misunderstood, are essential for hormone regulation, nutrient absorption, and long-term energy reserves.

Flush GBI complements this balance by helping the body remove the modern-day toxins that block nutrient absorption and slow metabolic efficiency. By cleansing the gut, bowel, and intestines at a deep level, GBI allows these macronutrients to be processed more effectively — meaning your body can use what you eat for fuel, recovery, and renewal rather than fighting through interference.

Ultimately, mastering macronutrients is less about strict numbers and more about learning how to fuel your body wisely. With the right mix of protein, carbs, and fats — supported by a clean internal environment — you create a system that powers performance, maintains balance, and promotes long-term vitality.