Plant-Powered Meal Prep for a Week

Light prep, big impact: plant-rich breakfasts, lunches, and snacks to fuel your week — supported by the gut-cleansing balance of Flush GBI.

When the week ahead is full, the last thing you want is the stress of deciding what to eat on the go. Whether you’re commuting, working long hours, or just trying to avoid the “what’s for lunch?” panic, having nutritious, plant-based meals ready in advance is a genuine game-changer.

Meal prep doesn’t need to be complicated. With just one focused hour of preparation, you can fill your fridge with vibrant, fibre-rich meals and snacks that leave you energised — while Flush GBI helps keep your gut clear and digestion smooth. Together, this combination ensures your body gets both the fuel and the internal reset it needs.

Breakfast: Overnight Oats

Base Ingredients ⬇️

• 50g rolled oats

• 100g plain Greek yogurt

• 2 tbsp almond or oat milk

• 1 tsp chia seeds

• ½ tsp vanilla extract

Method ⬇️

1. Mix all ingredients in a bowl until combined.

2. Transfer to a jar, seal, and refrigerate overnight.

3. In the morning, top with banana, nuts, nut butter, or dark chocolate shavings.

Variations:

• Apple Cinnamon – Add grated apple & cinnamon, top with walnuts.

• Dark Chocolate & Orange – Add orange zest & dark chocolate chips.

• Blueberry Lemon – Mix blueberries & lemon zest, top with crushed almonds.

💡 Pair with a morning sachet of Flush GBI for a digestive reset that complements your fibre-rich oats.

Lunch: Quinoa Salad

Ingredients ⬇️

• 200g quinoa

• 1 small red onion

• 1 bell pepper

• 150g cherry tomatoes

• 1 tin lentils

• 100g edamame beans

• 50g feta, crumbled

• Dressing: juice of 1 lemon, 50ml olive oil, 1 tsp Dijon mustard

Method ⬇️

1. Cook quinoa.

2. Slice onion, pepper, tomatoes. Drain & rinse lentils.

3. Whisk dressing.

4. Combine everything, crumble feta on top.

Variations:

• Asian-Inspired – Swap mustard for soy & sesame oil; use tofu.

• Roasted Veggie – Replace edamame with roasted sweet potato & chickpeas.

• Caprese Style – Add basil, mozzarella, balsamic vinegar.

Dinner: Halloumi & Couscous Tray Bake

Ingredients ⬇️

• 200g halloumi

• 120g couscous

• 1 red pepper, 2 tomatoes, 1 courgette, 1 onion

• 1 tin chickpeas

• 1 lemon, 1 tsp oregano, 50ml olive oil

Method ⬇️

1. Preheat oven to 160C.

2. Cook couscous per pack instructions.

3. Chop vegetables & slice halloumi.

4. Mix couscous, vegetables, chickpeas, oregano, and oil in a tray. Lay halloumi on top.

5. Cover with foil, bake 20–30 minutes. Squeeze lemon to serve.

Variations:

• Middle Eastern – Add aubergine & za’atar, swap halloumi for feta.

• Mexican-Inspired – Use black beans, cumin, lime, avocado.

• Grain Swap – Replace couscous with quinoa, bulgur, or brown rice.

Snack: Chocolate & Cranberry Energy Balls

Ingredients:

• 150g oats, 50g dark chocolate chips, 50g cranberries

• 2 tbsp nut butter, 2 tbsp maple syrup, 2 tbsp plant milk

• 1 tsp vanilla extract

Method:

1. Mix dry ingredients.

2. Stir in wet ingredients until binding.

3. Roll into balls, chill in fridge. Keeps 2 weeks (or freeze).

Variations:

• Tropical – Add mango, pineapple, & coconut.

• Almond Mocha – Add instant coffee & cacao powder.

• Chocolate Hazelnut – Swap cranberries for hazelnuts.

Final Thought

Prepping your meals ensures you stay nourished, energised, and free from last-minute decisions. By making plant-rich recipes the backbone of your week and adding Flush GBI as your digestive ally, you create a balance of external fuel and internal cleansing.

✨ The result: sustained energy, improved gut health, and a lighter, more refreshed you.