How to Beat the Protein Bloat

If you’ve ever tucked into a protein-rich meal or shake and then felt your stomach balloon up, you’re not alone. What many people don’t realise is that this isn’t just about “too much protein”—it’s often a sign of toxic build-up in the gut slowing down digestion and trapping gas.

At Flush, we believe bloating is your body’s way of saying: “I need a reset.” And that’s exactly what Flush GBI (Gut, Bowel, Intestines) is designed to do—clear out the waste and toxins that cause discomfort, restore balance, and give your digestive system room to breathe.

Why Protein Can Cause Bloating

• Protein Type & Toxins
  Some proteins—especially highly processed shakes or bars—come with additives, sweeteners, and fillers that ferment in the gut, creating toxic byproducts that lead to bloating.

• Overloaded Digestion
  When your gut is already weighed down with waste and toxins, adding a big hit of protein can overwhelm the system. This slows down digestion, causes gas build-up, and leaves you feeling heavy and tight.

• Poor Gut Balance
  A healthy gut processes protein efficiently. But when your system is out of balance, even clean foods can leave you bloated. Toxins disrupt the natural environment your digestive system needs to function smoothly.

How to Beat the Bloat

• Flush Out the Toxins
  This is the foundation. Flush GBI helps sweep the gut, bowel, and intestines clean—removing the toxic build-up that sits behind recurring bloating. A cleared system absorbs protein better, breaks it down faster, and leaves you feeling lighter.

• Hydrate & Support
  Water helps Flush GBI work more effectively, carrying toxins out of the body and supporting smoother digestion.

• Move Your Body
  Gentle activity like walking or yoga can help release trapped gas—but the real fix is removing the root cause of the bloat with a proper detox.

Flush Takeaway

Protein itself isn’t the enemy. The problem is the toxic residue left in your gut that blocks smooth digestion and makes every meal feel heavier than it should. By using Flush GBI, you can clear out that build-up, support natural detoxification, and enjoy all the benefits of protein without the discomfort.

Flush the toxins, free the gut, and beat the bloat for good.