Ask a Nutritionist: Your Expert Nutrition Guide
When it comes to food, health, and energy, the truth can be hard to find. Myths, marketing, and outdated advice often leave people more confused than informed. That’s why we created this expert Q&A hub — a place where your biggest nutrition questions are answered clearly, directly, and backed by science. From protein myths to probiotics, carb confusion to cravings, this guide helps you cut through the noise and make smarter choices.
At Flush, we believe that knowledge is just as powerful as the program itself. The GBI system works at the molecular level to cleanse and restore the gut, bowel, and intestines, but lasting results come from understanding how to fuel your body every day. With this nutrition guide, you’ll learn how diet impacts energy, weight, mood, and long-term vitality — giving you the tools to align lifestyle with detox, and to build a foundation of health that lasts.
